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Beginner Workout

Alexa

Beginner   15 minutes

Target Areas: Core, Legs

Equipment: Stability Ball

Füsun Ersin Recal
 		    Added By Füsun Ersin Recal
Alexa
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
20 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
20 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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