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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
1 minute
Double Crunches
Double Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Jump Rope
Jump Rope
1 minute
Sit-Ups
Sit-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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