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Beginner Workout

Stand Up Please

Beginner   10 minutes

Target Areas: Legs

Equipment: Chair, Dumbbells, Wall

Ashley Smith
 		    Added By Ashley Smith
Stand Up Please
Tags
Home Gym Workouts Leg Workouts Chair Workouts Dumbbell Workouts Wall Workouts
Description

Quick moves that can be done anywhere!

Exercises

Set 1: 2 rounds
Tippy Toes
Tippy Toes
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Lunges to Squats
20 seconds
Rest
Rest
20 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Step-Touch Ins
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Quad Stretches
Quad Stretches
30 seconds
High Knees
High Knees
30 seconds
7 Point Touches
7 Point Touches
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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