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Description

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.


Exercises

Set 1: 2 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Frog Crunches
Frog Crunches
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds

Workout Discussion

20 Jul
I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)
15 Jul
Done squatssss hurt my thigh musclee
15 Jul
The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

Appears In



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