Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

2 rounds of:
Left Dumbbell Woodchops
Left Dumbbell Woodchops

30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

30 seconds
Sumo Obliques
Sumo Obliques

30 seconds
Rest
Rest

30 seconds

2 rounds of:
Frog Crunches
Frog Crunches

30 seconds
Reverse Bicycles
Reverse Bicycles

30 seconds
Right Oblique V-Ups
Right Oblique V-Ups

30 seconds
Left Oblique V-Ups
Left Oblique V-Ups

30 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

20 Jul
I need to just do this and I know once I do, I will be hooked, I AM going to do this this morning :)
15 Jul
Done squatssss hurt my thigh musclee
15 Jul
The v ups hurt my hip bones and the bicycles hurt my tail bone! Maybe I need a thicker mat.

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