Moderate Workout

Abs

Moderate Duration 18 minutes

Target Areas: Core

Equipment: Pull Up Bar, Medicine Ball

Added By Joseph Johnson

Tags

Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds

Ankle Grabbers

1 minute

1 2 Burpees

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Toes to Bar

1 minute

Half Cross Extensions

Half Cross Extensions

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

1 minute

Medicine Ball Chops

Medicine Ball Chops

1 minute

Garland Pose

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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