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Moderate Workout

Abs

Moderate   12 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Kelly Sullivan
 		    Added By Kelly Sullivan
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Ball Crunches
Ball Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
In and Outs
In and Outs
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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