Intense Workout

Abs

Intense Duration 26 minutes

Target Areas: Core

Added By David Botelho

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

90-90 Crunch Taps

90-90 Crunch Taps

1 min 30 secs

90-90 Crunches

1 min 30 secs

Ab Chop Ups

1 min 30 secs

Ab Choppers

1 min 30 secs

Bent Knee Twists

Bent Knee Twists

1 min 30 secs

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body