Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 round

Ankle Grabbers

1 minute

Reverse Crunches

1 min 30 secs

Bent Knee Hip Raises

1 minute

Kimura Sit-Ups

1 min 15 secs

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Ab Choppers

1 min 30 secs

Set 2: 1 round

Leg Raises

1 minute

Bicycle Crunches

1 minute

Ab Ball Raises

1 minute

Transition

15 seconds

Set 3: 1 round

Plank

50 seconds

High-Plank and Knee Draw

30 seconds

Rest

20 seconds

Set 4: 1 round

Floor Wipers

30 seconds

Floor Bridge

20 seconds

Lying Leg Figure Eights

30 seconds

Rest

20 seconds

Set 5: 1 round

Elbow Plank with Leg Lifts

1 minute

Elbow Plank

1 minute

Rest

20 seconds

Set 6: 1 round

Oblique V-Sits

50 seconds

Half Cross Extensions

50 seconds

Hip Rock N Raises

25 seconds

Rest

20 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Related Workouts

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Rapid-Fire Obliques Mine

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Rapid-Fire Obliques Long

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Rapid-Fire Obliques Ii

22 minutes, Intense

Love Obliques

12 mins 50 secs, Intense

Rapid-Fire Obliques Modificado

29 mins 5 secs, Intense

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