Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 2 rounds

Ankle Grabbers

30 seconds

Rest

20 seconds

Reverse Crunches

30 seconds

Rest

20 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Right Oblique Crunches

30 seconds

Rest

20 seconds

Left Oblique Crunches

30 seconds

Rest

20 seconds

90-90 Crunches

30 seconds

Rest

20 seconds

Toe Touch Single Arm

1 minute

Rest

1 minute

Set 2: 2 rounds

Floor Wipers

30 seconds

Floor Bridge

30 seconds

Rest

30 seconds

Set 3: 2 rounds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Set 4: 1 round

Corpse

30 seconds

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