Moderate Workout

💪

Moderate Duration 25 minutes

Target Areas: Core

Equipment: Wall

Added By Mardel Robledo

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 5 rounds

Push-Ups

45 seconds

Sit-Ups

45 seconds

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

3 Point Touches

3 Point Touches

45 seconds

90 Lat Stretch

45 seconds

Ab Curls

45 seconds

Elbow Plank

30 seconds

Related Workouts

2 mins 35 secs, Moderate

3 mins 25 secs, Moderate

6 mins 56 secs, Moderate

4 mins 30 secs, Moderate

6 mins 10 secs, Beginner

8 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body