Intense Workout

Upper & Abs

Intense Duration 41 minutes

Target Areas: Core, Back

Equipment: Dumbbells

Added By Kevin Allen

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Start with focus on arms, then chest, then shoulders & finish with abs.

Exercises

Set 1: 8 rounds

Alternating Bicep Curls 6 Reps

Alternating Bicep Curls 6 Reps

30 seconds

Hammer Curls 6 Reps

Hammer Curls 6 Reps

30 seconds

Rest

15 seconds

Set 2: 4 rounds

Overhead Press.

Overhead Press.

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Tricep Extensions 12 Reps

Tricep Extensions 12 Reps

30 seconds

Shoulder Shrugs 6 Reps

Shoulder Shrugs 6 Reps

30 seconds

Rest

30 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 4 rounds

Push-Ups 12 Reps

Push-Ups 12 Reps

30 seconds

Rest

30 seconds

Dumbbell Chest Press 12 Reps

Dumbbell Chest Press 12 Reps

30 seconds

Stability Ball Dumbbell Flys 6 rpes

Stability Ball Dumbbell Flys 6 rpes

30 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 4 rounds

Burpees 7reps

45 seconds

Plank

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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