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Exercises

Set 1: 1 round
Jogging
Jogging
5 minutes
Sprint!
Sprint!
1 minute
Jogging
Jogging
4 minutes
Sprint!
Sprint!
2 minutes
Jogging
Jogging
3 minutes
Sprint!
Sprint!
3 minutes
Jogging
Jogging
2 minutes
Sprint!
Sprint!
4 minutes
Jogging
Jogging
1 minute
Sprint!
Sprint!
5 minutes
Jogging
Jogging
2 minutes
Sprint!
Sprint!
4 minutes
Jogging
Jogging
3 minutes
Sprint!
Sprint!
3 minutes
Jogging
Jogging
3 minutes
Sprint!
Sprint!
2 minutes
Jogging
Jogging
4 minutes
Sprint!
Sprint!
1 minute
Jogging
Jogging
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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