Speed

Duration 9 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Marc Andraos

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds

4-Square Single Leg Hops

4-Square Single Leg Hops

50 seconds

Butt Kickers

45 seconds

Skips in Place

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconds

Squats

45 seconds

Wall Sit

30 seconds

Rest

20 seconds

High Knees

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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