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Beginner Workout

Work It...

Beginner   8 minutes

Target Areas: Lower Body

Equipment: Chair

Alex Little
 		    Added By Alex Little
Work It...
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 2 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
15 seconds
Chair Squats
Chair Squats
45 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Rotating Lunges
Rotating Lunges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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