Moderate Workout

Zone Out

Moderate Duration 15 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball

Added By Jacob Sandifer

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Description

Upper body

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Set 2: 3 rounds

Ball Push-Ups

30 seconds

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Set 3: 1 round

Ankle Grabbers

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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