Weights

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 round

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Dumbbell Side Lunges with Hammer Curls

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Set 2: 1 round

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Dumbbell Chest Press

1 min 15 secs

Related Workouts

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Weights*

12 mins 33 secs, Intense

Dumbbells Home

30 minutes, Moderate

Dumbbells A

24 mins 20 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

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Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Finish Line - Uprighter (Back And Core)

38 mins 40 secs, Intense

Rep & Repeat

50 minutes, Intense