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Moderate Workout

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Moderate   5 minutes

Target Areas: Lower Body

Equipment: Wall

Inez Sant
 		    Added By Inez Sant
WordPress
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
20 seconds
Child's Pose
Child's Pose
20 seconds
Push-Ups
Push-Ups
20 seconds
Plank
Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Burpees
Burpees
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Wall Sit
Wall Sit
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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