Beginner Workout

Warm-up!

Beginner Duration 6 minutes

Target Areas: Core

Equipment: Wall

Added By Brittany Opheim

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

Elbow Plank

15 seconds

Plank Bird Dog

15 seconds

Crunches

1 min 30 secs

Wall Sit

15 seconds

Set 2: 1 round

Elbow Plank

20 seconds

Plank Bird Dog

20 seconds

Crunches

1 minute

Wall Sit

15 seconds

Jumping Jacks

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body