Skimble
Download on the App Store
Moderate Workout

Buttylicious!

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Chair

Camille Acuram
 		    Added By Camille Acuram
Buttylicious!
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts
Description

A daily workout for your butt. Be sexy and be fit!

Exercises

Set 1: 2 rounds
Alternating Roundkicks
Alternating Roundkicks
50 seconds
Basketball Shots
Basketball Shots
50 seconds
Chair Pose
Chair Pose
50 seconds
Fold Over
Fold Over
50 seconds
Rest
Rest
15 seconds
Gate Openers
Gate Openers
50 seconds
Squat Jacks
Squat Jacks
50 seconds
Walking High Knees
Walking High Knees
50 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Clams
Clams
59 seconds
Donkey Whips
Donkey Whips
59 seconds
Glute Circles
Glute Circles
59 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
59 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
59 seconds
High Fives
High Fives
5 seconds

Related Workouts

Best Butt
Best Butt
22 minutes, Intense
Butty
Butty
5 mins 30 secs, Intense
Booty 101
Booty 101
6 minutes, Beginner
bootylicious!
bootylicious!
7 mins 55 secs, Beginner
Butt Workout
Butt Workout
15 minutes, Beginner
Bootylicious
Bootylicious
40 minutes, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free