Beginner Workout

bootylicious!

Beginner Duration 8 minutes

Target Areas: Lower Body

Added By Alexis Smith

Tags

Lower Body Workouts

Description

Get that booty in shape.

Exercises

Set 1: 1 round

Squats

45 seconds

Rest

10 seconds

Donkey Kicks Left Leg.

Donkey Kicks Left Leg.

45 seconds

Donkey Kicks Right Leg

Donkey Kicks Right Leg

45 seconds

Rest

10 seconds

Alternating Fire Hydrants

1 min 30 secs

Rest

10 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

45 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

45 seconds

Yoga Bridge

1 minute

Butterfly

10 seconds

Quad Stretches alternating Sides

Quad Stretches alternating Sides

1 minute

Related Workouts

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Booty ♥️🌼♥️

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4 mins 40 secs, Intense

Bootylicious Workout

Bootylicious Workout

18 mins 40 secs, Beginner

8 mins 5 secs, Moderate

2 mins 49 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

Community Created

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Full Body