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Moderate Workout

Workout 1

Moderate   33 minutes

Target Areas: Core, Legs

Equipment: Chair

John Elder
 		    Added By John Elder
Workout 1
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Star Jumps
Star Jumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Star Jumps
Star Jumps
30 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Burpees
Burpees
40 seconds
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Lunges
Lunges
25 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
30 seconds
Supermans
Supermans
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Russian Twists
Russian Twists
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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