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Description

An inclined HIIT treadmill workout


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 5 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconds

Set 3: 1 round
Treadmill Walk
Treadmill Walk
2 minutes


Related Workouts

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44 minutes, Moderate
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19 minutes, Moderate
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39 minutes, Intense
Hill Focused
28 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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