Moderate Workout

Peito E Triceps

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbell, Bench, Stability Ball, Strength Machine

Added By Alexandre Dias

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Barbell Incline Bench Press

1 minute

Decline Dumbbel Bench Press

Decline Dumbbel Bench Press

1 minute

Dumbbell Fly

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Cable Crossovers

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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