Intense Workout

Plank

Intense Duration 20 minutes

Target Areas: Legs

Equipment: Wall

Added By Etepa Dane

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Abb core strengthen

Exercises

Set 1: 3 rounds

Burpees

1 minute

Push-Ups

30 seconds

Wall Sit

5 minutes

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises

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5 mins 21 secs, Moderate

Balanced Upper Bodyweight

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💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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