Intense Workout

Abbs

Intense Duration 4 minutes

Target Areas: Core

Added By Karen Brown

Tags

Ab & Core Workouts

Description

Get your abbs pumped with this workout.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Plank

30 seconds

Russian Twists

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Tricep Dips

30 seconds

1 2 Burpees

30 seconds

Chaturanga

15 seconds

Related Workouts

8 minutes, Moderate

7 mins 45 secs, Beginner

14 minutes, Moderate

5 mins 55 secs, Moderate

9 minutes, Moderate

2 mins 6 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body