Moderate Workout

Bootylicious

Moderate Duration 42 minutes

Target Areas: Glutes, Legs

Equipment: Stability Ball, Exercise Mat, Dumbbells

Added By Marina Thomas

Tags

Home Gym Workouts Glute Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Ball Butt Lifts

Ball Butt Lifts

30 seconds

Bicycle in Bridge

Bicycle in Bridge

20 seconds

Donkey Whips

1 minute

Corpse

1 minute

Deep Lunges

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minutes

Corpse

5 minutes

Related Workouts

2 mins 49 secs, Beginner

8 minutes, Intense

40 minutes, Moderate

12 minutes, Moderate

5 mins 20 secs, Moderate

Bootylicious Workout

Bootylicious Workout

7 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Functional Glutes

Functional Glutes

25 mins 10 secs, Moderate

34 mins 30 secs, Moderate

Express Ball Pump

Express Ball Pump

20 minutes, Beginner

Strength Workout

Strength Workout

1 hr 4 mins 34 secs, Intense

38 mins 6 secs, Moderate

29 mins 30 secs, Intense