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Description

Let's get your booty bootylicious!


Exercises

Set 1: 3 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
1 minute
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Wall Sit
Wall Sit
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Rest
Rest
30 seconds


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