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Moderate Workout

Bootylicious

Moderate   12 minutes

Target Areas: Legs

Equipment: Wall

Pauline Razon
 		    Added by Personal Trainer Pauline Razon
Bootylicious
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Let's get your booty bootylicious!

Exercises

Set 1: 3 rounds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
1 minute
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Wall Sit
Wall Sit
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

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Balanced Upper Bodyweight
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💪 Fusion Strength
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☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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