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Moderate Workout

Squats

Moderate   14 minutes

Target Areas: Lower Body

Equipment: Kettlebells

Lizbeth Mendez Arce
 		    Added By Lizbeth Mendez Arce
Squats
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Advanced Sun Salutation
20 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Basketball Shots
Basketball Shots
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Chair Pose
Chair Pose
25 seconds
Donkey Whips
Donkey Whips
1 minute
Dynamic Lunges
Dynamic Lunges
30 seconds
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glutes 100
Glutes 100
1 minute
High Knee Obliques
High Knee Obliques
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Side Squats
Side Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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