Intense Workout

SQUAT

Intense Duration 17 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Chair, Dumbbell

Added By Sara Di Cola

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Basketball Shots

Basketball Shots

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

1 minute

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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