Intense Workout

A

Intense Duration 15 minutes

Target Areas: Back

Equipment: Wall, Jump Rope, Pull Up Bar, Strength Machine

Added By Manish Badwe

Tags

Full Gym Workouts Back Workouts Wall Workouts Jump Rope Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Push-Ups

3 minutes

Elbow Plank

3 minutes

Wall Sit

1 minute

Jump Rope

3 minutes

Pull-ups

1 minute

Squats

1 minute

Cable Lat Pull Down

3 minutes

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