Starter Workout

Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?

Exercises

Set 1: 1 round

Cat Cow

3 mins 5 secs

Set 2: 1 round

Child's Pose

5 seconds

Set 3: 1 round

Alternating Side Reaches

5 seconds

Set 4: 1 round

Kneeling Elbow Plank

5 seconds

Set 5: 1 round

Wall Push Ups

5 seconds

Set 6: 1 round

Easy Pose Meditation

5 seconds

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