Core Routine

Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?

Exercises

Set 1: 1 round

Elbow Plank

2 minutes

Rest

30 seconds

Plank

1 minute

Rest

23 seconds

Wall Sit

1 minute

Rest

30 seconds

Set 2: 1 round

Handstand

1 minute

Related Workouts

My Workout

48 minutes, Beginner

Sit Ups/wall/planks

6 minutes, Moderate

Plank Challenge

2 mins 40 secs, Intense

A

8 mins 35 secs, Beginner

Flexibility

2 minutes, Intense

4 min Plank

4 mins 10 secs,

Workouts with the same Equipment

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

12 mins 15 secs, Beginner