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Intense Workout

Conditioning - Core

Intense   12 minutes

Target Areas: Core

Andy Boyd
 		    Added By Andy Boyd
Conditioning - Core
Tags
Ab & Core Workouts
Description

Poop your pantalones

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Plank Run
Plank Run
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Ab Roller
30 seconds
Rest
Rest
30 seconds
Hanging Leg Lifts
30 seconds
Rest
Rest
15 seconds
Hanging Twists
30 seconds
Rest
Rest
20 seconds
Plate Around The Head
30 seconds
Rest
Rest
20 seconds
Crab Thrusts
30 seconds
Rest
Rest
20 seconds
Bridges
20 seconds
Rest
Rest
20 seconds
Supermans
30 seconds
Rest And Prep Bar
30 seconds
Bar Leans
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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