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Intense Workout

Conditioning - Pull

Intense   17 minutes

Andy Boyd
 		    Added By Andy Boyd
Conditioning - Pull

Exercises

Set 1: 1 round
Scapula Raises
15 seconds
Rest
Rest
15 seconds
Scapula Raises
15 seconds
Rest
Rest
15 seconds
Scapula Raises
15 seconds

Set 2: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Hammer Pullups
15 seconds
Rest
Rest
15 seconds
Overhand Pullups
15 seconds
Rest
Rest
15 seconds
Wide Pullups
15 seconds

Set 5: 1 round
Rest And Prep Rings
45 seconds

Set 6: 1 round
Bench Pullups
10 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Bench Pullups
10 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Bench Pullups
15 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Rest And Prep Dumbells
Rest And Prep Dumbells
45 seconds

Set 10: 1 round
Right Lawnmowers
15 seconds
Left Lawnmowers
15 seconds
Right Overhead Reverse Fly
15 seconds
Left Overhead Reverse Fly
15 seconds
Right Reverse Fly
15 seconds
Left Reverse Fly
15 seconds
Right Reverse Hip Fly
15 seconds
Left Reverse Hip Fly
15 seconds
Right Curl
15 seconds
Left Curl
15 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Right Lawnmowers
15 seconds
Left Lawnmowers
15 seconds
Right Overhead Reverse Fly
15 seconds
Left Overhead Reverse Fly
15 seconds
Right Reverse Fly
15 seconds
Left Reverse Fly
15 seconds
Right Reverse Hip Fly
15 seconds
Left Reverse Hip Fly
15 seconds
Right Curl
15 seconds
Left Curl
15 seconds
Rest
Rest
30 seconds

Set 12: 1 round
Right Lawnmowers
15 seconds
Left Lawnmowers
15 seconds
Right Overhead Reverse Fly
15 seconds
Left Overhead Reverse Fly
15 seconds
Right Reverse Fly
15 seconds
Left Reverse Fly
15 seconds
Right Reverse Hip Fly
15 seconds
Left Reverse Hip Fly
15 seconds
Right Curl
15 seconds
Left Curl
15 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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