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Moderate Workout

A.A.C.

Moderate   13 minutes

Target Areas: Arms, Core, Back

Equipment: Dumbbells

Karlo Križetić
 		    Added By Karlo Križetić
A.A.C.
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 20 secs
Rest
Rest
15 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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