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Intense Workout

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Intense   1 h 4 m

Target Areas: Core

Equipment: Wall

Mirit S
 		    Added By Mirit S
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Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
25 seconds
Push-Ups
Push-Ups
1 minute
Russian Twists
Russian Twists
3 minutes
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
1 minute
Transition
Transition
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
25 seconds
Push-Ups
Push-Ups
1 minute
Russian Twists
Russian Twists
3 minutes
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
1 minute
Transition
Transition
20 seconds

Set 3: 1 round
C Curve Tucks
C Curve Tucks
3 minutes
C Curve Punches
C Curve Punches
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
4 minutes
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
45 seconds
Flutter Kicks
Flutter Kicks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
10 minutes
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 4: 1 round
Ab Curls
Ab Curls
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
5 minutes
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
4 minutes
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Squats
Squats
2 minutes
Transition
Transition
45 seconds
Pop Squats
Pop Squats
3 minutes

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
3 minutes
Corpse
Corpse
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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