Intense Workout

Core

Intense Duration 14 minutes

Target Areas: Core

Added By Amber-lynn Schoeman

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

40 seconds

1 minute

Mountain Climbers

Mountain Climbers

1 minute

55 seconds

Set 2: 1 round

40 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Set 3: 1 round

40 seconds

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Right Side Plank Dips

Right Side Plank Dips

40 seconds

20 seconds

Set 4: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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