Moderate Workout

💪🎭

Moderate Duration 39 minutes

Target Areas: Full Body

Equipment: Wall

Added By Yessenia Guzman

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Push-Ups

2 minutes

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

5 minutes

Set 3: 2 rounds

Jumping Jacks

5 minutes

Set 4: 2 rounds

Crunches

2 minutes

High Knees

2 minutes

Wall Sit

1 minute

Squats

2 minutes

Walking Lunges

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body