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Moderate Workout

Workout 2

Moderate   39 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Wall

John Elder
 		    Added By John Elder
Workout 2
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Star Jumps
Star Jumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Star Jumps
Star Jumps
30 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Kettlebell Squats
Kettlebell Squats
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Fast Push-Ups
Fast Push-Ups
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Bird Dog
Bird Dog
30 seconds
Plank
Plank
15 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Raises
Leg Raises
30 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
1 minute

Set 6: 1 round
Advanced Sun Salutation
1 min 30 secs
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
30 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
30 seconds
Left Legged Pigeon
Left Legged Pigeon
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Bow Pose
Bow Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Seated Side Stretches
Seated Side Stretches
1 minute
Straight Leg Twist
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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Community Created

weightlifting

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HIIT

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Full Body

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