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Intense Workout

Stronger

Intense   9 minutes

Target Areas: Core

Equipment: Stability Ball

Jonas Latakas
 		    Added By Jonas Latakas
Stronger
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Work hard every day and don't give up!!

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Ankle Grabbers
Ankle Grabbers
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
2 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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