Intense Workout

Intense Stuff

Intense Duration 25 minutes

Added By Jahmel Kearse

Exercises

Set 1: 3 rounds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 minute

Rest

15 seconds

Right Side Plank Dips

Right Side Plank Dips

1 min 30 secs

Left Side Plank Dips

Left Side Plank Dips

1 min 30 secs

Rest

30 seconds

Sit-Ups

1 minute

Push-Ups

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body