Moderate Workout

Nicky

Moderate Duration 11 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Nichola Scoffham

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Plank

1 minute

Burpees

1 minute

Jumping Jacks

1 minute

Wall Sit

1 minute

Side Lunges

2 minutes

Prisoner Squats

Prisoner Squats

1 minute

High Knees

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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