Fatality

Intense Duration 46 minutes

Target Areas: Legs

Equipment: Dumbbells, Pull Up Bar, Bench, Barbell

Added By Team Fitness

Exercises

Set 1: 1 round

Cross Jacks

1 minute

Cross Body Hammer Curl

30 seconds

Lateral Shoulder Raises

30 seconds

Tricep Kickbacks

30 seconds

Shrugs

30 seconds

Pull-ups

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 2: 1 round

Front Back Jacks

1 minute

Racked Farmers

30 seconds

Dumbbell Upright Rows

30 seconds

Chin Ups

30 seconds

Tricep Extensions

30 seconds

Fly

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 3: 1 round

Pogo Hops

1 minute

Front Raises

30 seconds

Bent Over Rows

30 seconds

Swings

30 seconds

Deadlifts

30 seconds

Overhead Dumbell Hold

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 4: 1 round

Plank Hop Outs

1 minute

Incline press

30 seconds

Governators

30 seconds

Incline Laterals

30 seconds

Pull Over

30 seconds

Seated Press

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 5: 1 round

Mountain Climbers

1 minute

Dumbbell Woodchops

30 seconds

Plank Hammers

30 seconds

Incline Fly

30 seconds

Farmers Walk

30 seconds

Supine Press

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 6: 1 round

Ten Counts

1 minute

Incline Press

30 seconds

Inverted Row

30 seconds

Bent Reverse Fly

30 seconds

Decline Curls

30 seconds

Renegade Rows

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

Set 7: 1 round

Jog on the Spot

1 minute

Dumbbell Deadlift

30 seconds

Alternating press

30 seconds

Hanging Knee Raises

30 seconds

Batwing

30 seconds

One Arm Row

30 seconds

Jog on the Spot

1 minute

Rest

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells