Intense Workout

Fatality

Intense Duration 46 minutes

Target Areas: Legs

Equipment: Dumbbells, Pull Up Bar, Bench, Barbell

Added By Team Fitness

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Cross Jacks

1 minute

Cross Body Hammer Curl

30 seconds

Lateral Shoulder Raises

Lateral Shoulder Raises

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Shrugs

30 seconds

Pull-ups

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 2: 1 round

Front Back Jacks

Front Back Jacks

1 minute

Racked Farmers

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Chin Ups

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Fly

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 3: 1 round

Pogo Hops

1 minute

Front Raises

30 seconds

Bent Over Rows

30 seconds

Swings

30 seconds

Deadlifts

30 seconds

Overhead Dumbell Hold

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 4: 1 round

Plank Hop Outs

1 minute

Incline press

30 seconds

Governators

30 seconds

Incline Laterals

30 seconds

Pull Over

30 seconds

Seated Press

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 5: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Plank Hammers

30 seconds

Incline Fly

30 seconds

Farmers Walk

30 seconds

Supine Press

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 6: 1 round

Ten Counts

1 minute

Incline Press

30 seconds

Inverted Row

30 seconds

Bent Reverse Fly

30 seconds

Decline Curls

30 seconds

Renegade Rows

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

Set 7: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Dumbbell Deadlift

30 seconds

Alternating press

30 seconds

Hanging Knee Raises

Hanging Knee Raises

30 seconds

Batwing

30 seconds

One Arm Row

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body