OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Arms

Arms

Intense Ic_time_32x32 11 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Side Bends

Side Bends

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Tummy Suck *HW*

Tummy Suck *HW*

Casual Ic_time_32x32 4 mins  
Warmup  

Workout Categories