Core

Intense Duration 12 minutes

Target Areas: Core

Added By Jonathan Björkander

Intense workout

Exercises

Set 1: 1 round

Warmup

1 minute

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

Bicycles

30 seconds

Set 4: 1 round

Mountain climbers

30 seconds

Set 5: 1 round

Bicycles

30 seconds

Set 6: 1 round

Mountain Climbers

30 seconds

Set 7: 1 round

Bicycles

30 seconds

Set 8: 1 round

Rest

1 minute

Set 9: 1 round

Hug

30 seconds

Set 10: 1 round

Mountain Climbers

30 seconds

Set 11: 1 round

Hug

30 seconds

Set 12: 1 round

Bicycles

30 seconds

Set 13: 1 round

Hug

30 seconds

Set 14: 1 round

Rest

2 minutes

Set 15: 1 round

Half circle

30 seconds

Set 16: 1 round

Mountain climbers

30 seconds

Set 17: 1 round

Half circle

30 seconds

Set 18: 1 round

Mountain climbers

30 seconds

Set 19: 1 round

Half circle

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core

Intense workout

Exercises

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