Intense Workout

Core

Intense Duration 22 minutes

Target Areas: Core

Added By Dager Swor

Tags

Ab & Core Workouts

Exercises

Set 1: 5 rounds

Push-Ups

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Elbow Plank

20 seconds

Prisoner Squats

Prisoner Squats

25 seconds

Rest

10 seconds

Russian Twists

25 seconds

Sit-Ups

30 seconds

Rest

10 seconds

Tricep Dips

25 seconds

High Knees

30 seconds

Rest

15 seconds

Related Workouts

4 mins 20 secs, Moderate

4 mins 30 secs, Intense

7 mins 40 secs, Moderate

13 minutes, Moderate

20 mins 20 secs, Intense

13 mins 50 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body