Skimble
Download on the App Store
Beginner Workout

Post Ride

Beginner   14 minutes

Target Areas: Legs

Equipment: Foam Roller

Matt Thorne
 		    Added By Matt Thorne
Post Ride
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

Roller

Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
2 minutes
Right Peroneal Rolls
Right Peroneal Rolls
1 minute
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Left Hamstring Rolls
Left Hamstring Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Left Leg Quad Rolls
Left Leg Quad Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute

Related Workouts

Now Roll
Now Roll
21 minutes, Intense
Foam Roller
Foam Roller
6 minutes, Beginner
Foam Roller Session
Foam Roller Session
11 minutes, Beginner
Roller Workout
Roller Workout
9 minutes, Moderate
Roll It Out
Roll It Out
13 minutes, Moderate
Roll It Out
Roll It Out
10 mins 20 secs, Moderate
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts with the same Equipment

BACK PAIN relief with Foam Roller
BACK PAIN relief with Foam Roller
12 mins 28 secs, Moderate
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
8 mins 20 secs, Moderate
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
10 mins 28 secs, Moderate
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
6 mins 11 secs, Moderate
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
9 mins 5 secs, Moderate
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 mins 11 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spinning

Spinning

Intense 40 min  
Spin

Spin

Intense 30 min  
Spinning

Spinning

Intense 45 min  
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
Walking Dogs

Walking Dogs

Beginner 30 min  
Legs  
Dumbbell Topper

Dumbbell Topper

Beginner 12 min  
Arms   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free