Intense Workout

Manu

Intense Duration 12 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Pull Up Bar, Stability Ball

Added By Manu V.

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Description

Top

Exercises

Set 1: 1 round

Push-Ups

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Burpees

1 minute

Floor Bridge

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

5 Way Push Ups

1 minute

90 Degree Hang

1 minute

Ball Push-Ups

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Diamond Push Ups

Diamond Push Ups

1 min 15 secs

Russian Twists

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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