Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Chair
