Intense Workout

test01

Intense Duration 21 minutes

Target Areas: Core

Added By Peter Štefunko

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

3 minutes

Crunches

3 minutes

Split Abs

3 minutes

Vertical Leg Crunches

Vertical Leg Crunches

3 minutes

Pulse Ups

3 minutes

In and Outs

3 minutes

Set 2: 1 round

abs

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body